Today-show-science-of-happiness
Dr. Shilagh Mirgain presented a five-minute meditation on the Today Show, as a part of The Today Show’s Season of Kindness. Dr. Shilagh contributed to the Season of Kindness by encouraging audiences to exercise their brain through meditation to strengthen pathways associated withattention, emotion regulation and resilience. It’s as easy as 20 minutes of meditation a day, for thirty days to make a significant, measurable difference to your overall well-being!
Try Dr. Shilagh’s easy five-minute meditation from The Today Show!
Free Meditations that take only Five Minutes
Body Scan Meditation
Focus on Breathing
Dr. Shilagh Mirgain leads meditations to enhance well-being, founded in evidence-based research.
For more information about how her guided meditations can enhance your organization’s productivity and well-being, please get in touch!
