by Dr. Shilagh | Mar 1, 2013 | Articles
There’s no question we live in stressful times. From work to home, our lives can be a constant juggle of trying to do more with less – more work, more bills, less time and less money. While our bodies are actually designed to cope with small stresses that occur...
by Dr. Shilagh | Feb 1, 2013 | Articles
When we think of maintaining a healthy lifestyle, we probably think of eating well and exercising. But having healthy relationships – both romantic and friendly – is just as important for our well being. Positive relationships with friends and loved ones are...
