by Dr. Shilagh | Oct 1, 2013 | Articles
Our greatest asset is not money, our possessions, but actually is our health. In this changing world of health care, it is important to remain the captain of our own medical ship. Learning what you can do to improve the quality of your interactions with your...
by Dr. Shilagh | Sep 1, 2013 | Articles
While it may seem like some people are just naturally happier, that doesn’t mean there isn’t hope for the rest of us. Happiness, like many things, is a skill that can be cultivated. But why is it so important to be happy? Sometimes it seems that we live in...
by Dr. Shilagh | Aug 1, 2013 | Articles
It’s that time of year, when the slower pace of summer gives way to the routine of the school year. Getting back to the early wake up time and after-school shuttle schedule can be difficult no matter your child’s age. But with a little preparation, families can do...
by Dr. Shilagh | Jul 1, 2013 | Articles
It sounds so simple, yet forgiving someone can be one of the most difficult things we ever do. And, when we do, it can actually improve our physical and emotional well-being. Research shows that holding on to anger and resentments can lead to depression, stress and is...
by Dr. Shilagh | Jun 1, 2013 | Articles
There may be a reason optimists are happier – research suggests that how we think affects how we feel and act. But, is the key to being happy as simple as thinking of the glass as half-full rather than half-empty? “To a degree,” says Shilagh Mirgain, PhD,...
by Dr. Shilagh | May 1, 2013 | Articles
Americans are becoming increasingly sleep-deprived. We’re always looking to squeeze more time out of 24 hours. Unfortunately one of the first things to go is sleep. While some may boast that they can get by with just a few hours of sleep, the truth is, sleep is...
